Pre-Bed Setup (Night Before)

• Place alarm across the room
• Lay out tomorrow's clothes
• Prepare water bottle for bedside
• Clear path for morning walking sequence

The Wake-Up Sequence

<aside> The 3-2-1 Momentum Method "3" - Wiggle toes and fingers "2" - Sit up on bed edge "1" - Stand and step forward

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The First 15 Minutes

1. Immediate Actions (2 minutes)
   • Take 3 more steps forward after standing
   • Drink full glass of water
   • Open curtains for natural light exposure
2. Physical Wake-Up (5 minutes)
   • 10 jumping jacks
   • 5 deep breaths with arm raises
   • Quick face wash with cold water
   • Brief stretching sequence
3. Mental Activation (8 minutes)
   • Write three things you're looking forward to today
   • Review your daily priorities (pre-written the night before)
   • Set one "must-win" task for the morning

The Power Hour

• First 20 Minutes: Personal Care
• Next 20 Minutes: Body Fuel
• Final 20 Minutes: Priority Task

Anti-Procrastination Safeguards

<aside> Common Morning Pitfalls to Avoid: • Don't check your phone for the first hour • No email or social media until priority task is complete • Avoid sitting back on the bed after standing • Don't negotiate with yourself about "5 more minutes"

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Success Metrics

Momentum Maintainers